#YOURNEXTSTEP
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week ZOOM session. MONDAY Senior Fitness 9-10 am April 29-June 3.
This course is geared towards anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements. A video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency services arrive. This course uses AHA’s research-proven practice-while-watching technique, […]
This three-week online session will set you up for the spring season. Flexibility for mind and body with YOGA & Taking in the Good Meditations. Receive the benefits of self-compassion and strength in body and mind. Led by a Certified meditation teacher, Licensed Massage Therapist and Certified Ayurvedic Practitioner. Life is Good! MONDAYS May 6th, […]
Improve your dog’s behavior by learning new training techniques! Discover skills and tools to handle any situation. Your dog must have a non-chain leash, a well-fitting collar and current rabies shots. Students under 18 must be accompanied by an adult. WED MAY 8-JUNE 5th 6-7pm $55
You have important decisions to make when you become eligible for Medicare. Our goal is to help you understand your options and make you feel confident about choosing coverage based on your needs. We are offering in person classes of Medicare Made Clear to help you navigate the Medicare maze with confidence. All attendees will receive […]
Contact us at 207.225.1010 TODAY!
email: adulted@msad52.org